-
How to Decide Between My Marriage and an Affair
•
If you’re trying to work out how to decide between your marriage and an affair, you’re likely carrying a huge emotional weight. It’s not just about choosing between two people. It’s about choosing between two parts of yourself—two versions of your life, two different futures, and often, two very different emotional needs. The Emotional…
-
Why High Achievers Struggle in Silence
•
Why high achievers struggle in silence is something you might know far too well. You keep pushing forward, chasing goals, and delivering results that others admire. From the outside, people see you as strong, capable, and thriving. Yet inside, the story often looks very different. You may feel stressed, lonely, or secretly overwhelmed, even…
-
5 Ways to Tell If Stress in Relationships Is Becoming a Problem
•
Stress in relationships affects many people. It can change how you feel, how you act, and how you connect with others. When stress stays for too long, it can harm both your health and your closest bonds. You may think stress only belongs to work or money. Yet often it flows into your family…
-
Should You Divorce After a Long Separation?
•
When the space between you becomes the new normal Separation can offer breathing space. It can soothe tension, soften arguments, and provide time for reflection. But what happens when that “temporary” break becomes months—or even years—long? If you’ve been living apart for some time, you might be wondering: Should I divorce now, or is…
-
5 Ways Stress Affects the Body – and What You Can Do to Soothe It
•
Understanding how stress affects the body is key to recognising when you need to slow down, reset, or ask for support. Stress isn’t just something that lives in your mind—it’s a whole-body experience. It shows up in subtle (and not-so-subtle) ways, from muscle tension and headaches to digestive issues, fatigue, and difficulty sleeping. The…
-
Still Tired After Resting? Recognising the Signs of Burnout in Women
•
If you’re doing all the right things—getting sleep, cutting back, even taking breaks—but you still feel depleted, you might be missing one key thing: the signs of burnout in women often show up quietly, long before we call it burnout. You may not realise it at first. It starts with feeling a little more…
-
Emotional Symptoms of Menopause: What They Are and How to Cope
•
Emotional symptoms of menopause can feel just as intense—if not more so—than the physical changes like hot flushes or night sweats. For many women, it’s the emotional toll that’s the most unsettling: the mood swings, the anxiety, the unpredictable waves of sadness, and the sense of losing touch with who you once were. If…
-
Why Therapy for Strong Women Isn’t a Sign of Weakness
•
Choosing therapy for strong women is not about falling apart—it’s about having the courage to acknowledge when things feel heavy. Strength doesn’t mean carrying everything on your own, and therapy can be the one place where you don’t have to. There’s a common misconception that therapy is only for people who are struggling to…
-
The Difference Between Stress and Burnout: Why It Matters More Than You Think
•
Understanding the difference between stress and burnout is more than just semantics—it’s essential for protecting your health and wellbeing. When you know what you’re dealing with, you can take the right steps to recover. But when the two blur together, it’s easy to push through until something gives. Stress and burnout share similarities, but…
-
Therapy for Menopause Symptoms: What to Expect and How It Helps
•
Therapy for menopause symptoms can offer vital emotional support during a time of intense physical and psychological change. While hot flushes and night sweats often dominate the conversation, the emotional impact of menopause can feel even more overwhelming—bringing mood swings, anxiety, and a sense of disconnection that’s hard to explain. If you’re struggling, you’re…