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What to Do When You’re Pushed to Your Limits
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Coping with stress can feel like second nature when you’re used to performing under pressure. You’re the one people rely on—at work, at home, in the spaces where things need to get done. You stay late when others clock off. You notice the details no one else sees and you take responsibility. But lately,…
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Menopause at Work: Coping When You Feel Foggy, Frustrated and Flat
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Menopause at work can be a quiet storm. You may look like you’re coping—replying to emails, attending meetings, even hitting targets—but inside, it can feel like you’re moving through treacle. You might forget a colleague’s name mid-sentence, struggle to find the right word in a meeting, or walk into a room and forget why…
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5 Ways Stress Affects the Body – and What You Can Do to Soothe It
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Understanding how stress affects the body is key to recognising when you need to slow down, reset, or ask for support. Stress isn’t just something that lives in your mind—it’s a whole-body experience. It shows up in subtle (and not-so-subtle) ways, from muscle tension and headaches to digestive issues, fatigue, and difficulty sleeping. The…
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Still Tired After Resting? Recognising the Signs of Burnout in Women
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If you’re doing all the right things—getting sleep, cutting back, even taking breaks—but you still feel depleted, you might be missing one key thing: the signs of burnout in women often show up quietly, long before we call it burnout. You may not realise it at first. It starts with feeling a little more…
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The Difference Between Stress and Burnout: Why It Matters More Than You Think
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Understanding the difference between stress and burnout is more than just semantics—it’s essential for protecting your health and wellbeing. When you know what you’re dealing with, you can take the right steps to recover. But when the two blur together, it’s easy to push through until something gives. Stress and burnout share similarities, but…