substance misuse

We all know the obvious benefits of sobriety. Better sleep. Improved liver function. Clearer skin. But sobriety goes beyond the basics. When you stop drinking or using substances, your body and mind respond in surprising ways. It’s not just about what you’re giving up. It’s about what you gain. Here are six unexpected benefits…

If you’ve ever found yourself asking, “Why am I pouring another glass of wine when I said I wouldn’t?”, you’re not alone. Uncovering the emotional triggers for drinking is one of the most important steps in changing your relationship with alcohol. Many people assume alcohol misuse begins with a lack of willpower, but it’s…