I offer counselling and psychotherapy to support individuals and couples through life’s challenges. My approach is compassionate, practical and tailored to your needs. Below you’ll find the different ways I can help.
Individual Psychotherapy
Life isn’t always easy. You might be struggling in your relationship, feeling weighed down by addiction, finding ADHD overwhelming, silently grieving a loved one, wrestling with anger, or carrying the effects of past trauma. These challenges can leave you exhausted, stuck, or doubting yourself.
In therapy, you’ll have space to talk honestly about what’s going on for you — the frustrations, the fears, and the hopes. We’ll look at the patterns that hold you back and find gentler, healthier ways to cope. This might mean learning how to manage stress differently, healing old wounds, or feeling more confident in how you relate to others.
The aim is simple: to help you feel calmer, stronger, and more able to build the kind of life and relationships you want.
Couples Counselling
Every relationship has its challenges, but at times the difficulties start to feel too much. Maybe you’re not communicating with each other like you used to. Maybe you’re not seeing eye to eye on things. You may notice you’re arguing more often, avoiding difficult conversations, or feeling a growing distance even when you’re together. Trust may have been shaken, or old hurts might keep resurfacing no matter how hard you try to move past them.
Couples counselling offers a safe and supportive space to step back from the cycle you’re stuck in. It’s not about deciding who is right or wrong, but about slowing things down so you can listen, understand and reconnect. With support, many couples find they can begin to rebuild trust, communicate with more care, and create a stronger relationship where both partners feel valued and respected.
Counselling for Third Culture Kids, Expats and Repats
Frequent moves, cultural shifts and identity changes can leave you feeling unsettled, lonely or unsure where you belong. As someone who understands these experiences, I offer counselling to help you navigate the anxiety, disconnection and loss that can come with transition. Together we can explore how these challenges affect both your sense of self and your relationships, and find ways to create a greater sense of belonging.
Midlife Women’s Coaching and Therapy
Midlife can bring questions about identity, purpose and change. You might feel pulled in many directions or notice old patterns resurfacing. Coaching and therapy can help you navigate this stage with more clarity and compassion for yourself. Whether you want to re-focus your goals, work through past experiences or simply reconnect with who you are, this space is designed to support your growth and wellbeing.
Financial Psychotherapy
Our relationship with money is rarely just practical. It’s shaped by family stories, past experiences, and even trauma. Financial psychotherapy helps you understand and release limiting beliefs around money, heal from financial trauma or abuse, and build a healthier, more empowered relationship with finances. This isn’t about budgets and spreadsheets — it’s about safety, freedom and choice.
Taking the next step
You don’t need to go through these challenges alone. Counselling and psychotherapy offer a safe, supportive space to explore what’s happening and discover what feels right for you.
If you’d like to know more or book an initial consultation, please get in touch. I’d be glad to hear from you.
